The Story Of Three: 4 Tips for Supporting Your Immune System Against Seasonal Germs

Monday, November 6, 2017

4 Tips for Supporting Your Immune System Against Seasonal Germs


This shop has been compensated by Collective Bias, Inc., Breathe Right, DIAL®, Halls, Kleenex, Theraflu and TYLENOL®. All opinions are mine alone. #HappilyStocked #CollectiveBias




Winter is on it's way and that means germ season is right around the corner! We all get caught up in the hustle and bustle of the holiday season! From attending school events to gift shopping, friend's celebrations and cooking our famous favorites for family gatherings - there are so many people to see and so much to do! Nobody likes to fall ill around the holidays, stay prepared and avoid getting sick with these tips for supporting your immune system against seasonal germs!

  1. Wash your hands!
  • I constantly wash my hands throughout the day and you should too, this is the best way to keep germs away! Of course it's important to wash our hands after we use the bathroom. You should also wash your hands after sneezing and before you eat or touch your eyes, nose and mouth. If you can't wash with soap and water, use a hand sanitizer or disposable wipes.


   2. Exercise regularly!
  • It's no secret that it's harder to hit the gym during the winter season, however your body still needs regular exercise! If you can't squeeze a gym session in, try taking the dog for a brisk walk around the park or find a 10 minute YouTube video workout you can do at home to get your heart pumping and your body going!




       3. Get some sleep!
  • Everyone knows you don't function at your best when you are exhausted or didn't get enough sleep the night before. Your body needs to rest, and you need to sleep! Avoid staying up late 2 or 3 nights in a row, if you have trouble falling asleep - try relaxing with a great book.

        4. Choose healthy foods!
  • Eating a wide variety of fruits and veggies are a great way to boost your immune system and keep your body healthy. Certain foods like grapefruit, spinach and yogurt (to name just a few) are powerful immune boosters. Stock up on your favorites and choose healthier foods over junk foods everyday!




Sometimes even if we take precautions, the sniffles may arise, so it's important to be prepared and stock up on wellness items now! I love shopping at my local Kroger, along with picking up my weekly groceries, I purchased a handful of products that will offer my family a peace of mind through germ season.


Breathe Right Extra Clear Strips a great way to get relief for congestion. They are drug free and safe to use with any sleep medication. These strips are easy to remove which is perfect for people with dry or sensitive skin. Breathe Right Extra Clear Strips are flexible "spring-like" bands. They have a special adhesive that when placed properly on your nose, gently sticks to the area right above the flare of each nostril. When the bands attempt to straighten back to their original shape, they gently lift the sides of your nose and open nasal passages - providing immediate relief.




Dial Complete Pear Foam Soap is a must-have in every bathroom of your home! Not only does it leave your skin feeling hydrated and soft, it smells amazing! Dial Complete Pear Foam Soap is antibacterial; killing 99.99% germs and is America's #1 Soap* (*based on unit sales of soap products in last 52 weeks scanned data).


I'm not kidding when I say you can always find HALLS and Kleenex in our home! Having 30 pc HALLS Honey-Lemon Bag on hand is ideal when you have a sore throat that needs soothing. There is a box of Kleenex Anti-Viral in every single room, my family loves the softness and I love the value!




Should the inevitable strike, you'll be glad you have Theraflu Daytime Severe Cold & Cough Powders available - you'll get the powerful relief you need without a prescription. TYLENOL® Cold + Flu Severe Warming Honey Lemon Liquid is for adults and children 12 years and older, it's a comforting warming liquid to tackle your tough cold and flu symptoms by clearing congestion, quieting coughs and relieving head and body aches. Use only as directed.


Are you happily stocked? Be sure to take advantage of the savings during the month of November on these great products at your local Kroger.


-Jessica

Breathe Right - please read and follow label directions.
© The Dial Corporation, a Henkel company.* Based on unit sales of soap products in last 52 weeks scanned data.
HALLS Cough Drops temporarily soothe sore throats.
Kleenex - ® Registered Trademark of Kimberly-Clark Worldwide, Inc. © KCWW.
Theraflu - Read and follow label directions. Theraflu is for use in adults 12 years and older. Use products only as directed.

TYLENOL®  - Johnson & Johnson Consumer Inc. 2016. Use only as directed. The makers of TYLENOL® remind you to use only one medicine with acetaminophen at a time.

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